Online Courses on Mindfulness and Meditation

 
online course

Transform your life and become the greatest expression of Yourself with effective, easy to follow guidance

Our video tutorials, practices & meditations will guide you through powerful science based methods to help you achieve your highest dreams and goals in life. Discover & manifest the magnificent, powerful, inspired and complete being that you already are. Happiness is your right and your decision. Benefit from 20 + years of professional experience Gabriela gathered in the health field.

Learn in English and Spanish

  • Act

    Have you been challenged with high levels of stress, anxiety and depression recently? Or perhaps even for a prolonged period of time? Don't wait for a crisis to be your wake up call for action. Be proactive and act now to bring about change.

  • Change

    Create the positive and lasting changes in your life now. Our ‘Mindfulness for You’ online course is based on information gathered over 20 years of professional experiences conducting health related TV programs, workshops and seminars and more.

  • Grow

    Regain your health, happiness and sense of fulfillment and wholeness. The easy to follow, self guiding 6-step online course features 18 transformational experiences to optimize your life. Watch the brief video below to learn more.

Watch the introduction

These brief bi-lingual videos explain the many benefits that our ‘Mindfulness for You’ online course teaches

English introduction to your ‘Mindfulness for You’ online course

Spanish introduction to your ‘Mindfulness for You’ online course

These online meditation and mindfulness courses are an ideal gift to yourself or to a person close to you who has been wanting to make positive changes in their life.
Pass it on as it may help others. ;-)

“Everyone thinks of changing the world, but no one thinks of changing himself”

— Leo Tolstoy